Kinesiology & Injury Rehabilitation in Ottawa
At Ottawa Personal Trainers, certified kinesiology is at the core of our rehabilitation-focused training programs. Serving clients across Ottawa, we specialize in injury-aware strength training designed to restore mobility, reduce pain, rebuild stability, and support long-term recovery.
Whether you are recovering from injury, need help managing chronic pain, or transitioning back into structured training, our programs bridge the gap between physiotherapy and full-strength performance. We are proud to provide support to Veterans, MVA's, Seniors and those injured or suffering from chronic pain. We provide science-based coaching built on proper movement and safe progression.
How Our Rehabilitation-Focused Training Works
Our process begins with a detailed movement and mobility assessment to identify muscular imbalances, joint limitations, and previous injury history. From there, we build a structured training program focused on:
• Restoring mobility and joint stability
• Corrective strength training
• Controlled load progression
• Injury prevention strategies
• Long-term resilience
This structured approach ensures clients rebuild strength safely and confidently while reducing the risk of setbacks.
Who We Help
We work with:
• Individuals recovering from injury
• Clients transitioning from physiotherapy needing more active rehab
• Veterans & MVA's managing chronic pain or movement limitations
• Adults rebuilding strength and mobility
Every program is customized to your current condition and long-term goals.