Kinesiology & Personal Training in Ottawa
Injury-aware coaching in Kanata and Ottawa East focused on rebuilding strength and mobility.
Why Clients Trust Our Kinesiology Approach
Kinesiology & Personal Training Services in Ottawa
Movement Assessment & Corrective Programming
Movement Assessment & Corrective Programming
Movement Assessment & Corrective Programming
Every program begins with a structured assessment to identify imbalances and support safe progression to help reduce daily pain.
Injury-Aware Strength Development
Movement Assessment & Corrective Programming
Movement Assessment & Corrective Programming
Build strength safely with controlled progression designed to prevent setbacks and improve quality of life.
Experienced Team
Movement Assessment & Corrective Programming
Experienced Team
We are Kinesiologists experienced working with Veterans, MVA's, Seniors, Neurological disorders and other illness and health ailments.
Real Ottawa Clients. Real Weight Loss Results.
100+ lbs Lost. 40 Inches Gone.
Ronnie committed to a structured in-gym weight loss program at Ottawa Personal Trainers and achieved one of our most dramatic transformations. Through consistent training, accountability, and personalized programming, he completely changed his body composition.
Your transformation could be next.
Individual results vary. Structured programs require consistency and commitment.
65 lbs Lost. 15% Body Fat Reduced. 5 Months.
With structured coaching and accountability, Chris transformed his body and regained confidence through Ottawa Personal Trainers’ in-gym program.
“I’ve lost over 65 lbs and more than 15% body fat in just 5 months.”
Lost 27 lbs & 17 Inches
After structured in-gym coaching in Kanata, Debra improved mobility, energy, and long-term health.
“We feel great and look forward to our workouts every week.”
Improved Speed & Strength Without Plateauing
After just 6 sessions, Rup enhanced his agility and power while maintaining his competitive position at the national level.
“For sport or personal fitness, Ottawa Personal Trainers is who you want training you.”